Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
114
Calories
3g
Protein
0g
Fat
27g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Honey | 1 tbsp (21g) | 64 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- x ketchup
- x soy sauce
- x honey
- x vinegar (whatever kind you
- feel like)
- x ginger (fresh or not)
- x garlic (fresh or not)
- x rosemary
- x pepper
- =
Directions
1
Usually i start with around 1/3c ketchup. The original list had oil in it, but i don"t think it needs it. I make the sauce separately and then dump it on near the end and only cook it down a little. I"m new to this list and to some of the concepts, so if i"ve used any evil ingredients, sorry
Recipe sourced from
fandom