Photo: K8
Estimated Nutrition (whole recipe, rough)
591
Calories
24g
Protein
3g
Fat
122g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Taco | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- saute in vegetable stock
- 2 larges onions, diced
- 1 carrot, grated
- 1 green pepper, diced
- 2 tsp cumin
- 2 tsp or more chilli
- 2 tsp minced garlic
- 1 each taco seasoning mix
- throw in
- 1 to 2 cups frozen corn
- 1 can kidney beans, drained &
- rinsed
- 1 can tomatoes
- 1 cup leftover rice & peas.
- 1/4 cup cracked wheat
- =
Directions
1
It made a huge amount, so will no doubt be eating for rest of week. Source: apparent improvisation
Recipe sourced from
fandom