Quick Vegetable Sauté

Ingredients

Contains: wheat (auto-detected from the ingredients and method; we can miss things, so check labels)

• saute in vegetable stock
• 2 larges onions, diced
• 1 carrot, grated
• 1 green pepper, diced
• 2 tsp cumin
• 2 tsp or more chilli
• 2 tsp minced garlic
• 1 each taco seasoning mix
• throw in
• 1 to 2 cups frozen corn
• 1 can kidney beans, drained &
• rinsed
• 1 can tomatoes
• 1 cup leftover rice & peas.
• 1/4 cup cracked wheat

Directions

1. It made a huge amount, so will no doubt be eating for rest of week. Source: apparent improvisation