Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
98
Calories
4g
Protein
2g
Fat
20g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cup tvp, dry
- 1 3/4 cup boiling water
- 1 can tomatoes, canned -- 28 oz
- 1 tsp basil
- 1 tsp oregano
- 1/2 tsp cumin
- 1/2 tsp thyme
- 1 tsp salt
- 1 each pepper -- to taste
- 1 tbsp chili powder
- 1 each onion -- diced
- =
Directions
1
Reconstitute tvp in boiling water. Simmer tvp, and all the ingredients to blend. Source:
Recipe sourced from
fandom