Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
172
Calories
10g
Protein
3g
Fat
31g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 to 4 cloves garlic, to
- taste, chopped
- 4 tbsp fresh lemon juice
- 1 tbsp capers including the brine
- 4 tbsp chickpeas
- 4 tbsp additional chickpea can or
- cooking liquid
- 2 tbsp tamari, or to taste -
- depends on salt in beans
- x additional capers for
- garnish
- x pepper
- x croutons (optional)
- x romaine lettuce
- =
Directions
1
Blend everything except the last three items until only tiny pieces of chickpea are visible. (i used a braun hand-blender). Toss romaine lettuce with mixture. Garnish with the capers and fresh ground black pepper and croutons. Makes somewhere around 1 cup
Recipe sourced from
fandom