Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
81
Calories
3g
Protein
1g
Fat
19g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 cup cooked white beans
- lemon juice to taste
- salt, pepper, red pepper
- flakes to taste.
- 1 lbs kale
- 4 garlic cloves
- 1 onion
- =
Directions
1
Mix beans, lemon juice, salt and peppers together. Heat gently and mash slightly. Chop onions and garlic. Saute until garlic golden. Slice the greens into shreds and add to garlic onion mix. Saute until greens wilted. Suggested serving mound beans on top of greens. I like to mix them together top with a little parmesan cheese and eat with big hunks of crusty bread
Recipe sourced from
fandom