Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
499
Calories
27g
Protein
10g
Fat
79g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Carnation | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup fat free milk
- 1 container (8 oz.) fat free blueberry yogurt
- 1 packet no sugar added vanilla crème nestlÉ® carnation® instant breakfast
- 1/2 cup frozen unsweetened blueberries
- 1/2 banana
- =
Directions
1
PLACE milk, yogurt, Carnation Instant Breakfast, blueberries and banana in blender; cover. Blend until smooth. NOTE: For added variety, blend in any flavor of fat free yogurt or unsweetened berries. For a frostier drink, omit yogurt and blend in 1 cup (about 2 large scoops) of your favorite fat free frozen yogurt.
Recipe sourced from
fandom