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Caribbean Rice and Beans I

A Caribbean rice and beans dish with sautéed peppers, garlic, black beans, wine, vinegar, tabasco, rice, and cilantro.

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Why it works: Beans and rice match in chemistry and in kitchens. They rank in the top 4% of all ingredient pairs, and cooks put them together in 1,017 recipes. Both carry trans-2-nonenal, which smells cardboard, fatty. The science ↓

Caribbean Rice and Beans I

Time5 minutes

Ingredients

Directions

  1. Sauté red peppers, green peppers and garlic in wine until wilted.

  2. Add black beans, vinegar and tabasco.

  3. Bring the mixture to a boil, then reduce heat to low, cover and simmer for 5 minutes.

  4. Stir in rice and cilantro.

  5. Taste and adjust seasonings.

  6. Serve accompanied by additional tabasco.

Nutrition, whole recipe (rough)

390Calories
13 gProtein
1 gFat
74 gCarbs
What these numbers assume: 9 portions
IngredientPortion assumedkcal
Rice1 cup cooked (158g) white206
Black Bean1/2 cup canned (120g) drained114
Bell Pepper1 medium (119g)31
Wine2 tbsp cooking wine (30ml)25
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Vinegar1 tbsp (15ml) distilled3
Cilantro1 tbsp chopped fresh (1g)1
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Beans + ricetop 4% of all pairs
    Smell alikestrong
    Cooked together1,017 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

  2. Garlic + beanstop 6% of all pairs
    Smell alikestrong
    Cooked together2,935 recipes

    Shared aroma: linalool (floral, citrus).

  3. Pepper + garlictop 8% of all pairs
    Smell alikemoderate
    Cooked together27,090 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  4. Pepper + beanstop 11% of all pairs
    Smell alikemoderate
    Cooked together4,733 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. White wine + vinegartop 11% of all pairs
    Smell alikemoderate
    Cooked together1,776 recipes

    Shared aroma: beta-damascenone (apple, rose).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Black beans
Provide the bulk and creamy, earthy body of the dish.
White rice
Forms the starchy base that soaks up the bean and pepper mixture.
Red bell pepper
Adds sweetness and soft texture once sautéed and wilted.
White vinegar
Adds acidity that brightens the beans and balances their richness.

Swap the beans

How well each one fits the dish's main ingredients (white wine, pepper, garlic, vinegar, rice):

  1. Sesamefits about as well
  2. Beansthe original
  3. Black-eyed peafits about as well
  4. Chickpeafits about as well

Fit is the average pairing score against white wine, pepper, garlic, vinegar, rice. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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