Why it works: Beans and rice match in chemistry and in kitchens. They rank in the top 4% of all ingredient pairs, and cooks put them together in 1,017 recipes. Both carry trans-2-nonenal, which smells cardboard, fatty. The science ↓
Caribbean Rice and Beans I
Ingredients
Directions
Sauté red peppers, green peppers and garlic in wine until wilted.
Add black beans, vinegar and tabasco.
Bring the mixture to a boil, then reduce heat to low, cover and simmer for 5 minutes.
Stir in rice and cilantro.
Taste and adjust seasonings.
Serve accompanied by additional tabasco.
Nutrition, whole recipe (rough)
What these numbers assume: 9 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Beans + ricetop 4% of all pairsSmell alikestrongCooked together1,017 recipes
Shared aroma: trans-2-nonenal (cardboard, fatty).
-
Garlic + beanstop 6% of all pairsSmell alikestrongCooked together2,935 recipes
Shared aroma: linalool (floral, citrus).
-
Pepper + garlictop 8% of all pairsSmell alikemoderateCooked together27,090 recipes
Shared aroma: beta-phellandrene (minty, terpene).
-
Pepper + beanstop 11% of all pairsSmell alikemoderateCooked together4,733 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
White wine + vinegartop 11% of all pairsSmell alikemoderateCooked together1,776 recipes
Shared aroma: beta-damascenone (apple, rose).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Black beans
- Provide the bulk and creamy, earthy body of the dish.
- White rice
- Forms the starchy base that soaks up the bean and pepper mixture.
- Red bell pepper
- Adds sweetness and soft texture once sautéed and wilted.
- White vinegar
- Adds acidity that brightens the beans and balances their richness.
Swap the beans
How well each one fits the dish's main ingredients (white wine, pepper, garlic, vinegar, rice):
- Sesamefits about as well
- Beansthe original
- Black-eyed peafits about as well
- Chickpeafits about as well
Fit is the average pairing score against white wine, pepper, garlic, vinegar, rice. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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