Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
621
Calories
48g
Protein
6g
Fat
96g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 tsp saffron, soak in
- 1/2 cup water
- 2 red bell peppers, dice
- 1 cup cauliflower florets
- 1 cup carrots, diced
- 1 cup onion, diced
- 2 cl garlic, minced
- 1 1/2 cup raw rice
- 3 cup chicken broth, ff
- 2 cup spinach leaves
- 1 cup tomatoes, drained
- paprika
- salt
- 1 can cannelini beans
- 1/2 cup frozen peas
- =
Directions
1
Saute in broth, cauliflower, carrots, red peppers, onions, garlic and rice. Cook until cauliflower is soft and rice is al dente. Add tomatoes, saffron, beans, peas, spinach, salt and paprika. Simmer a few minutes until spinach is wilted and everything is hot.
Recipe sourced from
fandom