Photo: Mariana Medvedeva
Estimated Nutrition (whole recipe, rough)
944
Calories
27g
Protein
22g
Fat
159g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Salt | 1 tsp (6g) | 0 |
| Millet | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup am rice or millet flour
- 1/2 cup am soy flour
- 1/2 cup am corn meal
- 1 tbsp non-alum baking powder
- 1/4 tsp sea salt (optional)
- 1 egg, beaten
- 1 1/2 cup water
- 2 tbsp am unrefined vegetable oil
- =
Directions
1
Combine all dry ingredients. Stir together all liquids; add to dry ingredients. Bake on pre-heated griddle (350°F. To 375°F).. Turn only once.
Recipe sourced from
fandom