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Apple Souffle Pancakes

A pancake batter with apples, flaxseed, and whipped egg whites, cooked on a griddle.

From the Recipes Wiki (Fandom) · 14 ingredients
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Why it works: Cinnamon and nutmeg match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 11,917 recipes. Both carry estragole, which smells anise, licorice. The science ↓

Apple Souffle Pancakes

Ingredients

Directions

Prepare the batter

  1. Mix dry ingredients together.

  2. Combine all wet ingredients except egg whites, including the apple.

  3. Beat egg whites until stiff.

  4. Combine wet and dry ingredients, stirring only until barely mixed.

  5. Gently fold in the beaten egg whites.

  6. Keep on folding until no large chunks of egg whites can be seen.

Cook and serve

  1. Heat a non-stick griddle or frying pan until a drop of water skitters on it.

  2. Spray lightly with cooking spray, or wipe on a little oil with a paper towel.

  3. Scoop out large spoonfuls of batter and instantly spread slightly on the skillet.

  4. Cook over medium heat to give apples a chance to cook through.

  5. When browned, turn and brown other side.

  6. Serve with syrup and/or butter, or for a healthier dish, with applesauce.

Nutrition, whole recipe (rough)

1461Calories
42 gProtein
38 gFat
239 gCarbs

Counts 12 of 14 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 12 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Rice1 cup cooked (158g) white206
Oat1/2 cup dry (40g)154
Milk1 cup (244ml) whole149
Olive Oil1 tbsp (14g)119
Apple1 medium (182g)95
Rye1 slice (32g)83
Egg1 large egg (50g)78
Flax Seed1 tbsp (10g) ground55
Sugar1 tbsp (12.5g) granulated49
Nutmeg1 tsp ground (2.2g)12
Cinnamon1 tsp ground (2.6g)6
Wheatnot in our table0
Buckwheatnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Cinnamon + nutmegtop 1% of all pairs
    Smell alikestrong
    Cooked together11,917 recipes

    Shared aroma: estragole (anise, licorice).

  2. Cinnamon + appletop 4% of all pairs
    Smell alikemoderate
    Cooked together5,598 recipes

    Shared aroma: methyl cinnamate (strawberry).

  3. Flour + nutmegtop 8% of all pairs
    Smell alikemoderate
    Cooked together18,623 recipes

    Shared aroma: isobutyraldehyde (malty, green).

  4. Flour + cinnamontop 9% of all pairs
    Smell alikemoderate
    Cooked together17,341 recipes

    Shared aroma: isobutyraldehyde (malty, green).

  5. Cinnamon + milktop 10% of all pairs
    Smell alikemoderate
    Cooked together12,655 recipes

    Shared aroma: cuminaldehyde (Spicy, cumin).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Egg whites
Whipped to stiff peaks and folded in, they give the pancakes their light, souffle-like lift.
Oat bran
Absorbs liquid and adds body and a tender, slightly nutty texture to the batter.
Flour
Provides the starch and gluten-free or wheat structure that holds the pancake together.
Baking powder
Releases gas during cooking, helping the pancakes rise and become airy.
Apples
Add moisture, sweetness and tartness, and cook through inside the pancake.
Egg yolks
Add richness and emulsify the batter, contributing to a tender crumb and golden color.

The step that matters

Fold in the egg whites gently. Overmixing deflates the whipped egg whites, removing the air that makes the pancakes light. Stop folding once only small streaks remain.

Swap the apple

How well each one fits the dish's main ingredients (flour, sugar, cinnamon, nutmeg, milk, egg):

  1. Raisinfits better
  2. Vanillafits better
  3. Figfits better
  4. Applethe original

Fit is the average pairing score against flour, sugar, cinnamon, nutmeg, milk, egg. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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