Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
1061
Calories
31g
Protein
37g
Fat
147g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Beet | 1/2 cup (85g) | 35 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Salt | 1 tsp (6g) | 0 |
| Nut | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups sugar (I've used unrefined brown sugar, and beet sugar, successfully)
- 1 3/4 c. flour
- 3/4 c. cocoa powder
- 1 1/2 tsp. baking powder
- 1 1/2 tsp. baking soda
- 1 tsp. salt
- Equivalent of 2 eggs
- 1 c. soy or nut milk
- 1/2 c. vegetable oil
- 2 tsp. vanilla extract
- 1 c. boiling water
- =
Directions
1
Heat oven to 350 degrees. Grease and flour two 9-inch round
2
baking pans or one 9 x 13 square baking pan.
3
Combine all dry ingredients in large bowl. Add egg sub., soy or nut milk, oil and vanilla. Beat for 2 minutes on medium speed. Stir in boiling water (batter will be thin).
4
Pour into pans and bake for 30-35 minutes (round pans) and 35 to 40 minutes for the square pan.
Recipe sourced from
fandom