Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
564
Calories
11g
Protein
23g
Fat
89g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Pear | 1 medium (178g) | 101 |
| Blueberry | 1 cup (148g) | 84 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 banana, frozen
- 1/2 pear, cored
- 1/4 cup frozen blueberries or frozen mixed berries
- 1 1/4 cup water
- 1 tbsp skim milk powder
- 1/8 tsp cinnamon
- 1 tbsp high-quality protein powder (optional)
- 1 tsp flax oil (optional)
- =
Directions
1
In a blender, process all the ingredients until thoroughly mixed and serve. Recipe reprinted with permission from HealthRecipes.com
Recipe sourced from
fandom