Photo: Cala
Estimated Nutrition (whole recipe, rough)
944
Calories
54g
Protein
26g
Fat
113g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup All purpose flour
- 1/3 cup Butter
- 1 cl Garlic, pressed
- 1 tbsp Grated onion
- 1 tsp Worcestershire sauce
- 1/2 tsp Dry mustard
- 1 dash White pepper
- 3 cup Chicken broth
- 1 1/2 cup Half-and-half
- 1 cup Beer
- 1 lbs Shredded sharp cheddar
- =
Directions
1
Lightly spoon flour into measuring cup; level off.
2
In large saucepan, melt butter; stir in flour.
3
Cook 1 minute, stirring constantly until smooth and bubbly.
4
Add garlic, onion, worcestershire sauce, salt, mustard and pepper; blend well.
5
Gradually stir in chicken broth, half-and-half and beer; cook until thickened, stirring constantly.
6
Add cheese; stir until melted.
7
Heat gently, stirring often, but do not allow to boil.
8
Serve with croutons.
Recipe sourced from
fandom