Estimated Nutrition (whole recipe, rough)
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Banana | 1 medium (118g) | 105 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Jicama | 1 cup (120g) | 46 |
| Beet | 1/2 cup (85g) | 35 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Anise | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 Oranges, Peel, Sections
- 2 Bananas, Sliced
- 1 can Beets, Sliced, Drained
- 1/4 -oz
- 1/2 Jicama, Peel, Sliced*
- 1 can Pineapple Chunks, in juice
- 8 Oz
- 2 tbsp Lemon Juice
- 2 tbsp Sugar
- 1/2 tsp Salt
- 3 cup Lettuce, Shredded
- 1 Lime, Wedged
- 1/4 cup Peanuts Chopped
- 1/3 cup Pomegranate Seeds
- 1 tbsp Anise Seed
- 1 tbsp Sugar
- =
Directions
Substitute 8 ounces waterchestnuts for jicama if desired.
Drain and slice.
Use sliced radishes if pomegranate seeds not available.
Drain and reserve liquid from beets and pineapple.
Peel oranges and separate into sections.
Place in bowl along with bananas, beets, pineapple and jicama.
Mix reserved juices, lemon juice, 2 tablespoons sugar and salt; pour over fruit.
Let stand 10 minutes; drain.
Arrange fruit on shredded lettuce.
Garnish with lime wedges, peanuts and pomegranate seeds.
Mix anise seed and 1 tablespoon sugar; sprinkle over salad.
Yield: about 8 servings.