Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
407
Calories
13g
Protein
26g
Fat
36g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Leaf | not in our table | 0 |
| Chard | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups leafy greens
- (romaine, butter or leaf lettuce; spinach, red lettuce, kale, chard or any combination thereof--the more different kinds of leafy greens, the prettier the salad looks)
- 1 or 2 ripe tomatoes, sliced thick
- 1 small cucumber, peeled and quartered
- 1 or 2 stalks celery, chopped
- 1 or 2 carrots, grated (peeling optional)
- 1/2 cup very fresh, white button mushrooms, sliced
- 3 or 4 radishes, sliced thin
- 2 green onions, sliced
- 1/4 cup sunflower seeds (optional)
- =
Directions
1
Place all ingredients in a large salad bowl and toss well. Mix up the dressing (see below), and toss into the salad.
2
Serves 2-4
Recipe sourced from
fandom