Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
475
Calories
8g
Protein
28g
Fat
56g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Beet | 1/2 cup (85g) | 35 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 fresh beets
- 2 medium apples
- lemon juice
- sugar
- light oil
- toasted sunflower seeds
- =
Directions
1
This recipe has no amounts because it’s all to taste. Grate both the beets and apples coarsely. Toss in the lemon juice, oil and sugar. Sprinkle with sunflower seeds.
Recipe sourced from
fandom