Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
109
Calories
1g
Protein
12g
Fat
1g
Carbs
Counts 3 of 6 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Toasted Sesame Seed | not in our table | 0 |
| Water | not in our table | 0 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 heads of butter lettuce, washed and torn into bite-sized pieces
- 1/4 cup toasted sesame seeds
- 1/4 cup sliced water chestnuts
- 1/4 cup Almonsen Sprinkle
- Tarragon Dressing (see below)
- =
Directions
1
Toss all ingredients together with just enough dressing to coat all. Serve immediately.
Recipe sourced from
fandom