Photo: K8
Estimated Nutrition (whole recipe, rough)
359
Calories
3g
Protein
27g
Fat
28g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Poppy Seed | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 tbsp maple syrup
- 2 tbsp sesame seeds
- 1 tbsp poppy seeds
- 1 1/2 tsp chopped white onion
- 1/4 tsp soy sauce or Worcestershire sauce
- 1/4 tsp paprika
- 1/4 cup cold-pressed essential oils or extra virgin olive oil
- 1/4 cup sunflower oil
- 1/4 cup lemon juice or apple cider vinegar
- =
Directions
1
Combine all ingredients in a blender or food processor until smooth. Just before serving, pour the dressing over the spinach and strawberries, and garnish with the almonds. Always add the almonds as the very last ingredient, or they can become soggy.
Recipe sourced from
fandom