Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
647
Calories
7g
Protein
28g
Fat
95g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple Cider | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Molasses | 1 tbsp (20g) | 58 |
| Onion | 1 medium (110g) | 44 |
| Beet | 1/2 cup (85g) | 35 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Water | not in our table | 0 |
| Caraway Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 oz Tomato paste
- 4 cup Water or light vegetable
- -stock
- 1/4 x Med. reg or green cabbage
- -thinly sliced
- 2 each Carrots, julienned
- 1 x Clove Garlic, minced
- 3 x Beets, julienned
- 1 med Onion, thinly sliced
- 2 cup Apple cider
- 1/4 cup Tamari
- 1/4 cup Sherry
- 2 tbsp Molasses or honey
- 1 tbsp Dried dill
- 2 tbsp Dried basil
- 1 tbsp Caraway seeds
- 1 tbsp Canola oil
- =
Directions
1
1 Saute caraway seeds in canola oil.
2
2 Then, combine all ingredients in a soup pot.
3
3 Bring to a boil, then lower heat and simmer 2-3 hours, stirring occasionally.
4
4 Puree one-third of the soup in food proceessor; return puree to the pot and mix thoroughly.
5
5 Serve hot or cold with a dollop of tofu sour cream.
Recipe sourced from
fandom