Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
541
Calories
22g
Protein
18g
Fat
74g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Spread | not in our table | 0 |
| Frankfurter | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup pasteurized American process cheese spread
- 1/2 cup milk
- 1/4 cup catsup
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 3 cups cooked rice
- 1 12-ounce package frankfurters, cut into 1-inch pieces
- 1 14-1/2 to 16-ounce can tomatoes, crushed and drained (2 cups)
- 1/4 cup finely chopped onion
- 2 tablespoons chopped fresh parsley
- =
Directions
1
Combine cheese spread, milk, catsup, salt and pepper in small saucepan. Heat on low until well blended.
2
Combine cheese sauce with rice, frankfurters, tomatoes and onion. Turn into buttered shallow 2-quart baking dish. Bake at 350 degrees 25 to 30 minutes, or until heated through. Sprinkle with parsley.
Recipe sourced from
fandom