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Dessert

Low-fat Apricot Rice Pudding

A creamy rice pudding flavored with apricots and vanilla, made with skim milk and butter.

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Why it works: Apricot and vanilla match in chemistry and in kitchens. They rank in the top 2% of all ingredient pairs, and cooks put them together in 608 recipes. Both carry 4-methoxybenzaldehyde, which smells sweet, anise. The science ↓

Low-fat Apricot Rice Pudding

Timeabout 20 minutes

Ingredients

Directions

  1. Combine rice, 1 cup milk, sugar and butter in a 2- to 3-quart saucepan.

  2. Cook over medium heat until thick and creamy, about 20 minutes, stirring occasionally.

  3. Beat egg yolk with remaining 1/2 cup milk.

  4. Stir egg mixture and apricots into rice mixture.

  5. Cook 5 to 7 minutes, stirring occasionally.

  6. Add vanilla.

Nutrition, whole recipe (rough)

613Calories
19 gProtein
25 gFat
75 gCarbs
What these numbers assume: 7 portions
IngredientPortion assumedkcal
Rice1 cup cooked (158g) white206
Milk1 cup (244ml) whole149
Butter1 tbsp (14g)102
Egg1 large egg (50g)78
Sugar1 tbsp (12.5g) granulated49
Apricot1 medium (35g)17
Vanilla1 tsp extract (4ml)12

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Apricot + vanillatop 2% of all pairs
    Smell alikestrong
    Cooked together608 recipes

    Shared aroma: 4-methoxybenzaldehyde (sweet, anise).

  2. Milk + vanillatop 5% of all pairs
    Smell alikemoderate
    Cooked together19,187 recipes

    Shared aroma: ethyl caproate (fruity, apple peel).

  3. Milk + buttertop 7% of all pairs
    Smell alikemoderate
    Cooked together81,283 recipes

    Shared aroma: (z)-4-heptenal (biscuit, cream).

  4. Rice + milktop 7% of all pairs
    Smell alikemoderate
    Cooked together7,374 recipes

    Shared aroma: 2-nonenal (fatty, green).

  5. Sugar + vanillatop 8% of all pairs
    Smell alikelow
    Cooked together35,032 recipes

    Shared aroma: beta-damascenone (apple, rose).

Sugar and vanilla barely smell alike, yet cooks put them together in 35,032 recipes: they work on texture and structure more than aroma.

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Cooked rice
Forms the body of the pudding as it simmers and thickens in the milk.
Skim milk
Provides the liquid that cooks the rice into a creamy, thick texture.
Egg yolk
Thickens the pudding as it heats and adds richness and smoothness.
Chopped apricots
Adds fruity sweetness and tartness along with moisture and flavor.

The step that matters

Stirring the egg mixture into the hot rice. Egg yolk can scramble if added to very hot mixture without care. Stirring steadily while cooking gently lets the yolk thicken the pudding smoothly instead of forming lumps.

Swap the apricot

How well each one fits the dish's main ingredients (rice, milk, sugar, butter, egg, vanilla):

  1. Coconutfits better
  2. Figfits better
  3. Peachfits about as well
  4. Apricotthe original

Fit is the average pairing score against rice, milk, sugar, butter, egg, vanilla. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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