Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
1046
Calories
89g
Protein
46g
Fat
66g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Processed Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Asparagus | 6 spears (90g) | 27 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups cooked rice
- 1 14-1/2-ounce can cut asparagus spears
- 6 hard-cooked eggs, quartered
- 1 cup diced cooked ham
- 1/2 pound processed cheese, sliced
- 1 10-3/4-ounce can condensed cream of mushroom soup
- 1 10-3/4-ounce can condensed cream of chicken soup
- 1-1/4 cups milk
- Paprika
- =
Directions
1
Place rice in bottom of buttered shallow 2-1/2-quart casserole. Top with layers of asparagus, eggs, ham and cheese. Blend mushroom soup, chicken soup and milk; pour over all. Sprinkle with paprika. Bake at 350 degrees 35 minutes or until hot and bubbly.
Recipe sourced from
fandom