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Meatball Stroganoff

Baked meatballs served in a mushroom soup sauce over hot fluffy rice.

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Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓

Meatball Stroganoff

Oven375°F
Time20 minutes

Ingredients

Directions

Make the meatballs

  1. Combine beef, breadcrumbs, onion, celery, Worcestershire sauce, eggs, garlic salt, and pepper; mix thoroughly.

  2. Shape into 2 dozen balls 1‑1/2 inches in diameter.

  3. Place in buttered shallow baking pan.

  4. Bake at 375°F for 20 minutes.

  5. Divide meat balls into 4 portions (6 each).

  6. Wrap portions separately and freeze.

Make the sauce and serve

  1. To serve, thaw 1 portion of meat balls, prepare one of the attached sauces, and cook according to directions.

  2. Prepare soup mix according to package directions using beef broth for the liquid.

  3. Add meat balls.

  4. Cover and simmer 10 minutes.

  5. Stir in wine and sour cream.

  6. Heat; then serve over beds of hot fluffy rice.

Nutrition, whole recipe (rough)

1194Calories
71 gProtein
23 gFat
163 gCarbs

Counts 12 of 14 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 12 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Beef100g cooked250
Rice1 cup cooked (158g) white206
Yogurt170g plain Greek100
Egg1 large egg (50g)78
Onion1 medium (110g)44
Wine2 tbsp cooking wine (30ml)25
Mushroom1/2 cup sliced (35g)15
Soy Sauce1 tbsp (15ml)9
Celery1 stalk (40g)6
Black Pepper1 tsp ground (2.3g)6
Salt1 tsp (6g)0
Meatnot in our table0
Soupnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Onion + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  2. Celery + peppertop 5% of all pairs
    Smell alikestrong
    Cooked together16,012 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  3. Beef + oniontop 7% of all pairs
    Smell alikemoderate
    Cooked together17,092 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  4. Onion + celerytop 7% of all pairs
    Smell alikemoderate
    Cooked together18,518 recipes

    Shared aroma: guaiacol (smoky, sweet).

  5. Garlic + peppertop 8% of all pairs
    Smell alikemoderate
    Cooked together27,090 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Lean ground beef
Provides the main body of the meatballs and their savory, meaty flavor.
Soft breadcrumbs
Absorb moisture and keep the meatballs tender rather than dense.
Eggs
Bind the mixture so the meatballs hold their shape.
Mushroom soup mix
Forms the savory, creamy sauce that coats the meatballs.
Sour cream
Adds richness and a tangy note to the finished sauce.

The step that matters

Stir in wine and sour cream, then heat gently. Sour cream can curdle or separate when it boils, so it should be stirred in off the direct heat or at a low temperature, just long enough to warm through.

Swap the celery

How well each one fits the dish's main ingredients (beef, bread, onion, sauce, egg, garlic, pepper):

  1. Parsleyfits better
  2. Capersfits better
  3. Thymefits about as well
  4. Celerythe original

Fit is the average pairing score against beef, bread, onion, sauce, egg, garlic, pepper. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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