Estimated Nutrition (whole recipe, rough)
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3/4 pound boneless beef sirloin steak
- 3/4 teaspoon salt
- 3/4 teaspoon ground black pepper
- 1 tablespoon vegetable oil
- 1 medium red pepper, cut into strips
- 1 cup (about 4 ounces) sliced fresh mushrooms
- 1 cup sliced zucchini
- 1 cup sliced yellow squash
- 1/3 cup sliced green onions
- 1 clove garlic, minced
- 1/2 teaspoon dried rosemary leaves
- 1/2 teaspoon dried thyme leaves
- 3 cups hot cooked brown rice
- =
Directions
Partially freeze steak; slice across the grain into 1/8-inch strips. Season beef with salt and black pepper. Heat oil in large skillet over medium-high heat until hot. Brown meat quickly in oil. Add red pepper, mushrooms, zucchini, yellow squash, onions, garlic, rosemary and thyme; stir-fry 3 to 4 minutes or until vegetables are tender crisp. Stir in rice; heat thoroughly.