Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
705
Calories
40g
Protein
31g
Fat
72g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 4- to 6-1/2-ounce package long grain and wild rice mix
- 1 pound boneless beef sirloin steak, cut into strips
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 clove garlic, minced
- 1 tablespoon vegetable oil
- 1 cup red pepper strips
- 1 cup sliced fresh mushrooms
- 1 cup sliced zucchini
- 1 7-ounce can sweet yellow corn, drained
- 1/3 cup sliced green onions
- =
Directions
1
Prepare rice mix as directed on package.
2
Meanwhile, season beef with salt and black pepper; brown beef with garlic in oil in large skillet over high heat. Stir in red pepper, mushrooms, zucchini, corn and onions; stir-fry 3 to 4 minutes or until vegetables are tender crisp. Stir in rice; heat thoroughly
Recipe sourced from
fandom