Why it works: Beef and mushroom are a kitchen classic. They rank in the top 4% of all ingredient pairs, and cooks put them together in 3,232 recipes. Both carry 2,4-nonadienal, which smells fatty, green. The science ↓
Beef Elegante Over Rice
Ingredients
Directions
Prepare the beef
Tenderize steak or pound with meat mallet or edge of saucer until thin.
Cut into thin strips about 2 inches long.
Coat strips with flour mixed with salt and pepper.
Cook
Heat oil in an 8-inch skillet.
Add meat and brown on all sides over high heat.
Reduce heat, add onion and cook 2 to 3 minutes.
Stir in wine, broth and mushrooms.
Bring to a boil.
Reduce heat, cover, and simmer 20 to 30 minutes or until meat is tender.
Serve
Serve over beds of fluffy rice.
Nutrition, whole recipe (rough)
What these numbers assume: 9 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Beef + mushroomtop 4% of all pairsSmell alikemoderateCooked together3,232 recipes
Shared aroma: 2,4-nonadienal (fatty, green).
-
Beef + oniontop 7% of all pairsSmell alikemoderateCooked together17,092 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Mushroom + ricetop 9% of all pairsSmell alikestrongCooked together1,515 recipes
Shared aroma: 2,4-nonadienal (fatty, green).
-
Red wine + mushroomtop 9% of all pairsSmell alikemoderateCooked together720 recipes
Shared aroma: 2-methoxy-4-methylphenol (smoky, clove).
-
Onion + ricetop 9% of all pairsSmell alikemoderateCooked together10,433 recipes
Shared aroma: 2,4-decadienal (seaweed).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Beef round steak
- Is the main protein; thin slicing and simmering make it tender enough to eat.
- Flour
- Coats the strips, helping them brown and thickening the pan liquid into a sauce.
- Onion
- Softens while cooking and adds savory sweetness to the sauce.
- Beef broth
- Forms the liquid base of the sauce and keeps the meat moist during simmering.
- Mushrooms
- Add earthy savory flavor and moisture to the sauce.
- Rice
- Soaks up the sauce and gives a neutral base for the beef.
The step that matters
Brown the meat on all sides over high heat. Browning, a Maillard reaction, builds deep savory flavor and color. Crowding the pan or stirring too early makes the meat steam and turn grey, so brown in batches if needed.
Swap the onion
How well each one fits the dish's main ingredients (beef, flour, pepper, red wine, mushroom, rice):
- Tomatofits better
- Shallotfits better
- Capsicumfits better
- Onionthe original
Fit is the average pairing score against beef, flour, pepper, red wine, mushroom, rice. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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