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Steak and Peppers

Thinly sliced beef and peppers served over fluffy rice.

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Why it works: Beef and onion are a kitchen classic. They rank in the top 7% of all ingredient pairs, and cooks put them together in 17,092 recipes. Both carry 2-isopropyl-3-methoxypyrazine, which smells earthy, pea. The science ↓

Steak and Peppers

Time3 to 5 minutes

Ingredients

Directions

Prepare the beef

  1. Sprinkle meat with paprika, salt, and pepper.

  2. Cook beef and onion in oil over high heat for 3 to 5 minutes in a large skillet, stirring.

  3. Remove meat; set aside.

Make the sauce

  1. Blend broth, wine, and cornstarch. Add to skillet.

  2. Cook, stirring, until clear and thickened.

Finish and serve

  1. Stir peppers and reserved meat into skillet.

  2. Simmer 5 minutes, or until peppers are tender crisp.

  3. Serve over fluffy rice.

Nutrition, whole recipe (rough)

1144Calories
46 gProtein
31 gFat
160 gCarbs
What these numbers assume: 10 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Beef100g cooked250
Rice1 cup cooked (158g) white206
Olive Oil1 tbsp (14g)119
Onion1 medium (110g)44
Bell Pepper1 medium (119g)31
Wine2 tbsp cooking wine (30ml)25
Chili1 tsp (2.7g)8
Black Pepper1 tsp ground (2.3g)6
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Beef + oniontop 7% of all pairs
    Smell alikemoderate
    Cooked together17,092 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  2. Onion + ricetop 9% of all pairs
    Smell alikemoderate
    Cooked together10,433 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  3. Beef + peppertop 10% of all pairs
    Smell alikemoderate
    Cooked together18,971 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  4. Beef + ricetop 10% of all pairs
    Smell alikemoderate
    Cooked together2,265 recipes

    Shared aroma: 2-acetyl-1-pyrroline (popcorn, roasted).

  5. Pepper + oniontop 11% of all pairs
    Smell alikemoderate
    Cooked together68,474 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Beef top loin steak
Provides the main protein; thin strips cook quickly over high heat and stay tender.
Cornstarch
Thickens the broth and wine mixture into a glossy sauce as it heats.
Green and red peppers
Add sweetness and crisp-tender texture when simmered briefly at the end.
Beef broth and dry red wine
Form the liquid base of the sauce, adding savory and acidic flavor.
Chopped onion
Softens and sweetens in the hot oil, adding aromatic flavor to the beef.

The step that matters

Thickening the sauce. Cornstarch must be fully blended into the cold liquid before it goes in, and the mixture must be stirred while it heats. Stirring keeps it from clumping, and it thickens only once it reaches a simmer.

Swap the onion

How well each one fits the dish's main ingredients (beef, pepper, red wine, rice):

  1. Tomatofits better
  2. Capsicumfits better
  3. Potatofits better
  4. Onionthe original

Fit is the average pairing score against beef, pepper, red wine, rice. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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