Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
715
Calories
57g
Protein
22g
Fat
69g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Horseradish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups cooked beef roast, cut into thin strips*
- 3 cups cooked rice, cooled
- 1 1/2 cups sliced celery
- 1 cup sliced green onions
- 1/2 cup mayonnaise
- 1/2 cup sour cream
- 1/2 teaspoon seasoned pepper
- 1 teaspoon prepared horseradish
- 1 teaspoon Dijon mustard
- 1 teaspoon salt
- 2 large tomatoes, cut into eighths
- =
Directions
1
Combine roast beef, rice, celery and onions. Blend mayonnaise, sour cream, pepper, horseradish, mustard and salt. Stir into rice mixture; chill. Garnish with tomato wedges and cucumber slices, if desired.
Recipe sourced from
fandom