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Beef Shanks Continental

Beef shanks simmered in sherry, tomato paste, onion, garlic, carrots, parsley, and lemon peel, served over rice.

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Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓

Beef Shanks Continental

Time1½ to 2 hours

Ingredients

Directions

Prepare and brown

  1. Dredge shanks in flour.

  2. Brown shanks on both sides in hot butter and oil in a large heavy skillet.

  3. Add salt, basil leaves, pepper, onion, and garlic.

  4. Cover and cook on low heat for 10 minutes.

Make the sauce and braise

  1. Stir tomato paste into sherry.

  2. Add the mixture to the skillet with water; cover and simmer over low heat for 1½ to 2 hours, or until meat is tender.

  3. Skim off excess fat.

  4. Add carrots, parsley, and lemon peel to the skillet.

  5. Continue cooking for 10 minutes longer or until carrots are tender.

Serve

  1. Serve shanks and sauce over beds of fluffy rice.

Nutrition, whole recipe (rough)

1272Calories
47 gProtein
42 gFat
168 gCarbs

Counts 15 of 16 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 15 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Beef100g cooked250
Rice1 cup cooked (158g) white206
Olive Oil1 tbsp (14g)119
Butter1 tbsp (14g)102
Onion1 medium (110g)44
Wine2 tbsp cooking wine (30ml)25
Carrot1 medium (61g)25
Tomato1 medium (123g)22
Lemonjuice of 1 lemon (48ml)12
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Basil5 leaves fresh (2.5g)1
Parsley1 tbsp chopped fresh (3.8g)1
Salt1 tsp (6g)0
Waternot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Onion + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  2. Basil + garlictop 4% of all pairs
    Smell alikemoderate
    Cooked together4,805 recipes

    Shared aroma: linalool (floral, citrus).

  3. Basil + peppertop 4% of all pairs
    Smell alikestrong
    Cooked together5,294 recipes

    Shared aroma: methyl cinnamate (strawberry).

  4. Basil + clovetop 4% of all pairs
    Smell alikestrong
    Cooked together1,437 recipes

    Shared aroma: estragole (anise, licorice).

  5. Pepper + clovetop 5% of all pairs
    Smell alikestrong
    Cooked together17,451 recipes

    Shared aroma: ethyl octanoate (fruity, wine).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Beef shanks
Slow simmering breaks down connective tissue, making the meat tender and rich in body.
Flour
Coating the shanks helps them brown and thickens the cooking liquid into a sauce.
Sherry
Adds acidity and aromatic depth to the braising liquid.
Tomato paste
Adds concentrated savory flavor and color to the sauce.
Onion
Softens and sweetens as it cooks, forming the flavor base of the sauce.
Carrots
Contribute natural sweetness and a tender texture to the sauce.

The step that matters

Browning the shanks. Searing the floured shanks in hot fat develops deep flavor through the Maillard reaction. Pale, steamed meat produces a flat-tasting sauce, so the shanks should be well browned on both sides before liquid is added.

Swap the clove

How well each one fits the dish's main ingredients (beef, flour, butter, basil, pepper, onion, garlic):

  1. Thymefits better
  2. Parsleyfits better
  3. Oreganofits better
  4. Clovethe original

Fit is the average pairing score against beef, flour, butter, basil, pepper, onion, garlic. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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