Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓
Beef Shanks Continental
Ingredients
Directions
Prepare and brown
Dredge shanks in flour.
Brown shanks on both sides in hot butter and oil in a large heavy skillet.
Add salt, basil leaves, pepper, onion, and garlic.
Cover and cook on low heat for 10 minutes.
Make the sauce and braise
Stir tomato paste into sherry.
Add the mixture to the skillet with water; cover and simmer over low heat for 1½ to 2 hours, or until meat is tender.
Skim off excess fat.
Add carrots, parsley, and lemon peel to the skillet.
Continue cooking for 10 minutes longer or until carrots are tender.
Serve
Serve shanks and sauce over beds of fluffy rice.
Nutrition, whole recipe (rough)
Counts 15 of 16 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 15 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Onion + garlictop 1% of all pairsSmell alikestrongCooked together29,058 recipes
Shared aroma: furaneol (caramel, strawberry).
-
Basil + garlictop 4% of all pairsSmell alikemoderateCooked together4,805 recipes
Shared aroma: linalool (floral, citrus).
-
Basil + peppertop 4% of all pairsSmell alikestrongCooked together5,294 recipes
Shared aroma: methyl cinnamate (strawberry).
-
Basil + clovetop 4% of all pairsSmell alikestrongCooked together1,437 recipes
Shared aroma: estragole (anise, licorice).
-
Pepper + clovetop 5% of all pairsSmell alikestrongCooked together17,451 recipes
Shared aroma: ethyl octanoate (fruity, wine).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Beef shanks
- Slow simmering breaks down connective tissue, making the meat tender and rich in body.
- Flour
- Coating the shanks helps them brown and thickens the cooking liquid into a sauce.
- Sherry
- Adds acidity and aromatic depth to the braising liquid.
- Tomato paste
- Adds concentrated savory flavor and color to the sauce.
- Onion
- Softens and sweetens as it cooks, forming the flavor base of the sauce.
- Carrots
- Contribute natural sweetness and a tender texture to the sauce.
The step that matters
Browning the shanks. Searing the floured shanks in hot fat develops deep flavor through the Maillard reaction. Pale, steamed meat produces a flat-tasting sauce, so the shanks should be well browned on both sides before liquid is added.
Swap the clove
How well each one fits the dish's main ingredients (beef, flour, butter, basil, pepper, onion, garlic):
- Thymefits better
- Parsleyfits better
- Oreganofits better
- Clovethe original
Fit is the average pairing score against beef, flour, butter, basil, pepper, onion, garlic. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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