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Beef Teriyaki

A stir‑fried beef dish glazed with a pineapple‑soy teriyaki sauce served over fried rice.

From the Recipes Wiki (Fandom) · 17 ingredients
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Why it works: Garlic and mustard match in chemistry and in kitchens. They rank in the top 6% of all ingredient pairs, and cooks put them together in 4,053 recipes. Both carry linalool, which smells floral, citrus. The science ↓

Beef Teriyaki

Time2 to 3 minutes

Ingredients

Directions

Marinate the beef

  1. Partially freeze the beef. Cut into thin strips about 1/8-inch thick.

  2. Combine garlic powder, ginger, mustard, pineapple syrup, soy sauce and pepper sauce.

  3. Pour the mixture over the beef strips.

  4. Cover and refrigerate several hours or overnight.

  5. Drain the marinade from the beef.

Make the sauce and cook the beef

  1. Dissolve cornstarch in 1/4 cup of the marinade.

  2. Bring the remaining marinade to a boil in a small saucepan.

  3. Stir in the cornstarch mixture.

  4. Cook, stirring, 2 to 3 minutes or until thickened; keep warm.

  5. Stir-fry half of the beef in a small amount of oil in a wok or large skillet over high heat until lightly browned, about 1 minute.

  6. Do not overcook the beef, or it will be tough.

  7. Repeat the stir-fry with the remaining beef.

  8. Combine the cooked beef with the sauce.

Make the fried rice and serve

  1. Cook the onion and green pepper in oil until soft but not brown.

  2. Add garlic powder and the rice.

  3. Heat thoroughly.

  4. Add the beaten egg and soy sauce.

  5. Cook, stirring, 2 to 3 minutes or until the egg is firm.

  6. Serve the beef over beds of fried rice.

Nutrition, whole recipe (rough)

1289Calories
54 gProtein
36 gFat
183 gCarbs

Counts 13 of 15 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 13 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Beef100g cooked250
Rice1 cup cooked (158g) white206
Olive Oil1 tbsp (14g)119
Pineapple1 cup chunks (165g)82
Egg1 large egg (50g)78
Onion1 medium (110g)44
Bell Pepper1 medium (119g)31
Soy Sauce1 tbsp (15ml)9
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Mustard1 tsp (5g) yellow3
Ginger1 tsp grated fresh (2g)2
Syrupnot in our table0
Saucenot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Garlic + mustardtop 6% of all pairs
    Smell alikestrong
    Cooked together4,053 recipes

    Shared aroma: linalool (floral, citrus).

  2. Garlic + gingertop 6% of all pairs
    Smell alikemoderate
    Cooked together6,402 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  3. Garlic + peppertop 8% of all pairs
    Smell alikemoderate
    Cooked together27,090 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  4. Ginger + peppertop 9% of all pairs
    Smell alikestrong
    Cooked together6,800 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. Mustard + peppertop 9% of all pairs
    Smell alikemoderate
    Cooked together15,430 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Beef round steak
Provides the meat that becomes tender strips when cut thin and marinated.
Pineapple syrup
Adds sweetness and acidity to the marinade and sauce.
Soy sauce
Adds salty, savoury depth and colour to the marinade and sauce.
Cornstarch
Thickens the marinade into a glossy sauce when heated.
Egg
Sets into firm strands that bind the fried rice together.
Cold cooked rice
Forms the base of the fried rice, separating into grains when stir-fried.

The step that matters

Stir-fry the beef briefly over high heat. Beef cooked quickly over high heat browns on the outside while staying tender inside. Overcooking tightens the muscle fibres and makes the strips tough.

Swap the pineapple

How well each one fits the dish's main ingredients (beef, garlic, ginger, mustard, sauce, pepper, rice):

  1. Limefits better
  2. Avocadofits better
  3. Lemonfits better
  4. Pineapplethe original

Fit is the average pairing score against beef, garlic, ginger, mustard, sauce, pepper, rice. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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