Why it works: Cumin and beans match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 1,188 recipes. Both carry linalool, which smells floral, citrus. The science ↓
Beefy Black Bean Game Day Chili
serves 6Ingredients
Directions
Brown the steak
Heat oil in large Dutch oven over medium-high heat until hot.
Add steak, cook 6 to 7 minutes, stirring occasionally or until steak is just browned.
Simmer the chili
Add onion, garlic, chili powder and cumin, cook and stir 5 to 7 minutes or until onion is tender.
Add tomatoes, beans, broth, and chilies.
Bring to a boil, reduce heat, cover and simmer 20 to 30 minutes.
Serve
Place 1 cup rice in each of 6 serving bowls.
Spoon 1-1/2 cups chili over rice, garnish with cilantro and sour cream.
Nutrition, whole recipe (rough)
What these numbers assume: 12 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Cumin + beanstop 1% of all pairsSmell alikestrongCooked together1,188 recipes
Shared aroma: linalool (floral, citrus).
-
Onion + garlictop 1% of all pairsSmell alikestrongCooked together29,058 recipes
Shared aroma: furaneol (caramel, strawberry).
-
Garlic + cumintop 1% of all pairsSmell alikestrongCooked together5,082 recipes
Shared aroma: beta-phellandrene (minty, terpene).
-
Tomato + beanstop 1% of all pairsSmell alikestrongCooked together2,713 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Cumin + tomatotop 2% of all pairsSmell alikemoderateCooked together3,272 recipes
Shared aroma: beta-phellandrene (minty, terpene).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Round steak
- Provides the main meat, which browns and then becomes tender during the long simmer.
- Black beans
- Add body, fiber-rich bulk and a creamy texture to the chili.
- Stewed tomatoes
- Supply liquid and acidity that build the chili's base flavour.
- Onion
- Softens and adds sweetness that rounds out the chili's savoury notes.
- Chili powder
- Provides the main chili aroma and warm, earthy heat.
- Chicken broth
- Adds moisture and savoury depth as the chili simmers.
The step that matters
Browning the steak. Searing the meat over medium-high heat until browned builds deep, savoury flavour through the Maillard reaction; pale, steamed meat makes a flatter chili.
Swap the clove
How well each one fits the dish's main ingredients (onion, garlic, cumin, tomato, beans, chicken, rice):
- Corianderfits better
- Turmericfits better
- Oreganofits better
- Clovethe original
Fit is the average pairing score against onion, garlic, cumin, tomato, beans, chicken, rice. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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