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Broiled Flounder Continental

Broiled flounder served with a mushroom and shrimp sauce, accompanied by cucumber, onion, rice, and pimientos.

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Why it works: Dill and cucumber match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 530 recipes. Both carry 2-isopropyl-3-methoxypyrazine, which smells earthy, pea. The science ↓

Broiled Flounder Continental

Time10 minutes broil, then 5 minutes longer

Ingredients

Directions

Prepare the fish

  1. Arrange fillets in greased shallow baking dish.

  2. Sprinkle with salt and pepper.

  3. Broil 10 minutes.

Make the sauce

  1. Combine cornstarch, garlic, dill and broth in medium saucepan. Cook over low heat, stirring constantly, until thickened.

  2. Stir in mushrooms and shrimp.

  3. Pour over fillets and broil 5 minutes longer.

Cook the vegetables and serve

  1. Cook cucumber and onion in butter in large skillet until tender crisp.

  2. Add rice and pimiento; heat thoroughly.

  3. Serve with broiled fish.

Nutrition, whole recipe (rough)

1324Calories
97 gProtein
31 gFat
159 gCarbs
What these numbers assume: 13 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Salmon100g cooked208
Rice1 cup cooked (158g) white206
Chicken100g cooked165
Butter1 tbsp (14g)102
Shrimp100g cooked99
Onion1 medium (110g)44
Cucumber1/2 cup sliced (52g)16
Mushrooms1/2 cup sliced (35g)15
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Dill5 sprigs fresh (1g) / 1 tsp dried4
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Dill + cucumbertop 1% of all pairs
    Smell alikestrong
    Cooked together530 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  2. Chicken + mushroomtop 4% of all pairs
    Smell alikemoderate
    Cooked together4,172 recipes

    Shared aroma: 1-butyl acetate (fruity, banana).

  3. Garlic + cucumbertop 4% of all pairs
    Smell alikestrong
    Cooked together2,556 recipes

    Shared aroma: linalool (floral, citrus).

  4. Pepper + dilltop 4% of all pairs
    Smell alikestrong
    Cooked together1,630 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. Garlic + mushroomtop 6% of all pairs
    Smell alikemoderate
    Cooked together4,700 recipes

    Shared aroma: linalool (floral, citrus).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Fish fillets
Provide the main protein, which turns flaky and opaque when broiled.
Cornstarch
Thickens the broth into a smooth sauce that coats the fish.
Chicken broth
Forms the liquid base of the sauce and adds savory flavor.
Shrimp
Adds sweet, tender seafood flavor and texture to the sauce.
Mushrooms
Add earthy flavor and soft texture to the sauce.
Cooked rice
Serves as the starchy base that soaks up the sauce.

The step that matters

Thickening the sauce over low heat. Cornstarch needs gentle heat and constant stirring to swell and thicken evenly. High heat or a pause in stirring can cause lumps or a thin, uneven sauce.

Swap the dill

How well each one fits the dish's main ingredients (fish, pepper, garlic, chicken, mushroom, shrimp, cucumber):

  1. Thymefits better
  2. Parsleyfits about as well
  3. Corianderfits about as well
  4. Dillthe original

Fit is the average pairing score against fish, pepper, garlic, chicken, mushroom, shrimp, cucumber. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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