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Brown Rice and Mushroom Timbales

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Why it works: Carrot and parsley match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 8,053 recipes. Both carry 2,4-decadienal, which smells seaweed. The science ↓

Brown Rice and Mushroom Timbales

Ingredients

Directions

  1. 2 tablespoons butter or margarine

  2. 1 cup sliced carrots

  3. 2 cups sliced fresh mushrooms

  4. 3/4 cup sliced green onions

  5. 2 cups cooked brown rice

  6. 2/3 cup chopped pecans

  7. 1/2 cup chopped fresh parsley

  8. 1 cup (4 ounces) shredded sharp Cheddar cheese

  9. Salt and ground black pepper to taste

  10. 1 1/3 cups low-fat milk

  11. 3 eggs, beaten

  12. 1 teaspoon Worcestershire sauce

  13. Vegetable cooking spray

  14. Cooked chicken (optional)

Nutrition, whole recipe (rough)

1229Calories
64 gProtein
73 gFat
83 gCarbs
What these numbers assume: 15 portions
IngredientPortion assumedkcal
Rice1 cup cooked (158g) white206
Pecans1 oz (28g / ~19 halves)196
Chicken100g cooked165
Milk1 cup (244ml) whole149
Vegetable1 tbsp (14g)120
Cheddar Cheese1 oz (28g)113
Butter1 tbsp (14g)102
Egg1 large egg (50g)78
Onion1 medium (110g)44
Carrot1 medium (61g)25
Mushrooms1/2 cup sliced (35g)15
Soy Sauce1 tbsp (15ml)9
Black Pepper1 tsp ground (2.3g)6
Parsley1 tbsp chopped fresh (3.8g)1
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Carrot + parsleytop 1% of all pairs
    Smell alikestrong
    Cooked together8,053 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  2. Carrot + oniontop 6% of all pairs
    Smell alikemoderate
    Cooked together21,601 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  3. Butter + mushroomtop 7% of all pairs
    Smell alikemoderate
    Cooked together12,525 recipes

    Shared aroma: trans-2-decenal (waxy, orange).

  4. Carrot + ricetop 7% of all pairs
    Smell alikestrong
    Cooked together2,477 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

  5. Butter + cheddar cheesetop 8% of all pairs
    Smell alikemoderate
    Cooked together2,436 recipes

    Shared aroma: delta-dodecalactone (sweet, creamy).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the pecans

How well each one fits the dish's main ingredients (butter, carrot, mushroom, onion, rice, parsley, cheddar cheese):

  1. Beansfits better
  2. Sesamefits better
  3. Chickpeafits better
  4. Pecansthe original

Fit is the average pairing score against butter, carrot, mushroom, onion, rice, parsley, cheddar cheese. Candidates are from the same food group and used in at least 100 recipes.

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