Name: Brown Rice Griddle Cakes
Ingredients: 1 3/4 cups buttermilk baking mix; 1/2 to 1 teaspoon ground cinnamon; 1 cup skim milk; 4 egg whites, lightly beaten; 1 1/2 cups cooked brown rice; 3/4 cup unsweetened applesauce; Vegetable cooking spray; Reduced-calorie syrup (optional); Margarine (optional)

Why it works: Buttermilk and syrup match in chemistry and in kitchens. They rank in the top 3% of all ingredient pairs, and cooks put them together in 124 recipes. Both carry ethanol, which smells alcoholic, ethereal. The science ↓

Brown Rice Griddle Cakes

Ingredients

Directions

Make the batter

Combine baking mix, cinnamon, milk and egg whites in a large bowl; stir until smooth.
Stir in rice and applesauce.

Cook and serve

Pour 1/4 cup batter onto a hot griddle coated with cooking spray.
Cook over medium heat until bubbles form on top and underside is lightly browned. Turn to brown other side.
Serve with syrup and margarine.

Nutrition, whole recipe (rough)

661Calories

19 gProtein

39 gFat

60 gCarbs

Counts 6 of 7 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 6 portions

Ingredient	Portion assumed	kcal
Rice	1 cup cooked (158g) white	206
Milk	1 cup (244ml) whole	149
Vegetable	1 tbsp (14g)	120
Butter	1 tbsp (14g)	102
Egg	1 large egg (50g)	78
Cinnamon	1 tsp ground (2.6g)	6
Syrup	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

Buttermilk + syruptop 3% of all pairs

Smell alikestrong

Cooked together124 recipes

Shared aroma: ethanol (alcoholic, ethereal).
Cinnamon + ricetop 4% of all pairs

Smell alikestrong

Cooked together2,137 recipes

Shared aroma: guaiacol (smoky, sweet).
Milk + ricetop 7% of all pairs

Smell alikemoderate

Cooked together7,374 recipes

Shared aroma: 2-nonenal (fatty, green).
Cinnamon + milktop 10% of all pairs

Smell alikemoderate

Cooked together12,655 recipes

Shared aroma: cuminaldehyde (Spicy, cumin).
Cinnamon + syruptop 14% of all pairs

Smell alikelow

Cooked together990 recipes

Shared aroma: ethanol (alcoholic, ethereal).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Buttermilk baking mix: Provides the flour, leavening and structure that set the pancake batter.
Egg whites: Add protein that helps bind the batter and give the pancakes structure.
Cooked brown rice: Adds bulk and a chewy, hearty texture to the pancakes.
Unsweetened applesauce: Adds moisture and tenderness in place of some fat.
Skim milk: Hydrates the dry mix so the batter forms and browns on the griddle.

The step that matters

Cook over medium heat until bubbles form on top. Medium heat lets the centre cook through before the outside browns. Too hot a griddle scorches the surface and leaves the inside raw. Wait for bubbles and set edges before turning, so the pancake holds its shape.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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Brown Rice Griddle Cakes