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Salad

Brown Rice Waldorf Salad

A salad of cooked brown rice, apples, celery, carrot, walnuts, raisins, and yogurt‑mayonnaise dressing, served with grilled chicken.

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Why it works: Celery and carrot match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 10,173 recipes. Both carry myristicin, which smells spice, warm. The science ↓

Brown Rice Waldorf Salad

Ingredients

Directions

Make the dressing

  1. Blend yogurt, mayonnaise, salt and cinnamon in large bowl.

Assemble and serve

  1. Add rice, apples, celery, carrot, walnuts and raisins; mix well.

  2. Serve with grilled chicken breasts.

  3. Garnish with fresh fruit.

Nutrition, whole recipe (rough)

781Calories
61 gProtein
13 gFat
103 gCarbs

Counts 12 of 13 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 12 portions
IngredientPortion assumedkcal
Rice1 cup cooked (158g) white206
Chicken100g cooked165
Yogurt170g plain Greek100
Apple1 medium (182g)95
Egg1 large egg (50g)78
Grape1/2 cup (76g)62
Walnut1 walnut half (4g)26
Carrot1 medium (61g)25
Vanilla1 tsp extract (4ml)12
Cinnamon1 tsp ground (2.6g)6
Celery1 stalk (40g)6
Salt1 tsp (6g)0
Fruitnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Celery + carrottop 1% of all pairs
    Smell alikestrong
    Cooked together10,173 recipes

    Shared aroma: myristicin (spice, warm).

  2. Vanilla + cinnamontop 1% of all pairs
    Smell alikestrong
    Cooked together5,287 recipes

    Shared aroma: 4-methoxybenzaldehyde (sweet, anise).

  3. Cinnamon + appletop 4% of all pairs
    Smell alikemoderate
    Cooked together5,598 recipes

    Shared aroma: methyl cinnamate (strawberry).

  4. Cinnamon + ricetop 4% of all pairs
    Smell alikestrong
    Cooked together2,137 recipes

    Shared aroma: guaiacol (smoky, sweet).

  5. Celery + walnuttop 6% of all pairs
    Smell alikestrong
    Cooked together852 recipes

    Shared aroma: alpha-pinene (pine, turpentine).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Vanilla lowfat yogurt
Creates a creamy, tangy base that keeps the salad moist.
Reduced calorie mayonnaise
Adds fat and body, binding the dressing and coating the rice and fruit.
Cooked brown rice
Provides the bulk and chewy texture that holds the salad together.
Tart apples
Adds crisp texture and acidity that brightens the sweet raisins and creamy dressing.
Walnuts
Contribute crunch and a toasty, nutty flavor against the soft ingredients.
Raisins
Add concentrated sweetness and chewy contrast to the tart apples.

Swap the apple

How well each one fits the dish's main ingredients (vanilla, yogurt, cinnamon, rice, celery, carrot, walnut):

  1. Coconutfits better
  2. Cherryfits better
  3. Figfits better
  4. Applethe original

Fit is the average pairing score against vanilla, yogurt, cinnamon, rice, celery, carrot, walnut. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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