Estimated Nutrition (whole recipe, rough)
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
| Pizza | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 1 tablespoon olive oil
- 1 medium onion, chopped
- 1 clove garlic, minced
- 1 teaspoon Italian seasonng
- 1 cup diced cooked ham
- 1 10-ounce package frozen chopped spinach, thawed and squeezed dry
- 3 cups cooked rice
- 1 10-ounce container prepared Alfredo sauce
- 3 10-ounce packages refrigerator pizza crust
- =
Directions
Heat oil in large skillet over medium-high heat until hot. Add onion, garlic and Italian seasoning. Cook and stir 3 to 5 minutes or until onion is tender. Add ham; cook, stirring occasionally until ham is beginning to brown. Add spinach, cook 2 to 3 minutes until warm.
Remove from heat; stir in rice and Alfredo sauce. Unroll one package of dough; cut into rectangles. Top each rectangle with heaping 1/3 cup rice mixture. Fold dough edges over filling. Seal edges with fork.* Place on greased baking sheet. Repeat with remaining dough and filling. Bake in 425 degree oven for 10 to 15 minutes or until golden brown. Serve immediately.