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Caribbean Rice and Beans

A savory dish of rice topped with sautéed beans, tomato, and spices.

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Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓

Caribbean Rice and Beans

Time20 minutes

Ingredients

Directions

Make the bean sauce

  1. Saute onion and garlic in olive oil and butter until onion is tender.

  2. Stir in beans, tomato, wine, chili powder, cloves, salt and pepper; cover and simmer 20 minutes.

Finish and serve

  1. Stir in cilantro.

  2. Serve over hot rice.

Nutrition, whole recipe (rough)

545Calories
8 gProtein
26 gFat
66 gCarbs

Counts 13 of 14 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 13 portions
IngredientPortion assumedkcal
Rice1 cup cooked (158g) white206
Olive Oil1 tbsp (14g)119
Butter1 tbsp (14g)102
Onion1 medium (110g)44
Wine2 tbsp cooking wine (30ml)25
Tomato1 medium (123g)22
Chili1 tsp (2.7g)8
Cloves1 tsp ground (2g)7
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Cilantro1 tbsp chopped fresh (1g)1
Parsley1 tbsp chopped fresh (3.8g)1
Salt1 tsp (6g)0
Beannot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Onion + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  2. Olive + tomatotop 1% of all pairs
    Smell alikemoderate
    Cooked together15,539 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  3. Beans + tomatotop 1% of all pairs
    Smell alikestrong
    Cooked together2,713 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  4. Garlic + olivetop 2% of all pairs
    Smell alikemoderate
    Cooked together25,665 recipes

    Shared aroma: linalool (floral, citrus).

  5. Garlic + tomatotop 3% of all pairs
    Smell alikemoderate
    Cooked together14,076 recipes

    Shared aroma: furaneol (caramel, strawberry).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Beans
Provide the main body and protein of the dish, absorbing the seasoned liquid as they simmer.
Dry white wine
Adds acidity and aromatic depth, helping to lift and balance the savory flavors.
Tomato
Adds moisture and mild acidity that combine with the wine to form a light sauce.
Onion
Becomes sweet and soft when sauteed, forming the savory base of the dish.
Olive oil and butter
Carry the aromatics and add fat, promoting browning and rich flavor in the base.

The step that matters

Simmering the beans with wine and tomato. Simmering covered for 20 minutes lets the beans absorb the seasoned liquid and the flavors blend. Too vigorous a boil can break the beans apart and make the sauce thin or uneven.

Swap the clove

How well each one fits the dish's main ingredients (onion, garlic, olive, butter, beans, tomato, white wine):

  1. Thymefits better
  2. Cuminfits better
  3. Capersfits better
  4. Clovethe original

Fit is the average pairing score against onion, garlic, olive, butter, beans, tomato, white wine. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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