Photo: Cala
Estimated Nutrition (whole recipe, rough)
618
Calories
45g
Protein
5g
Fat
100g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups canned peeled whole tomatoes, chopped
- 2 to 3 cups cooked chicken cubes
- 1 10-ounce package frozen green peas
- 1 10-ounce package frozen cut okra
- 12 to 15 whole small onions
- 1 cup sliced celery
- 1 cup sliced carrots
- 3/4 cup uncooked rice
- 2 tablespoons sugar (optional)
- 1/2 teaspoon ground black pepper
- 2 quarts (8 cups) chicken stock
- =
Directions
1
Combine tomatoes, chicken, peas, okra, onions, celery, carrots, rice, sugar, pepper and stock in large saucepan or Dutch oven. Simmer about 20 minutes or until rice and vegetables are tender.
Recipe sourced from
fandom