Why it works: Cheddar cheese and cheese match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 984 recipes. Both carry 2-isopropyl-3-methoxypyrazine, which smells earthy, pea. The science ↓
Chicken Enchiladas in Green Mole
Ingredients
Directions
Combine rice, chicken, cheese, sour cream, 1/2 cup chicken broth, onions, paprika and salt in large bowl. Mix thoroughly; set aside.
Combine remaining 3/4 cup chicken broth, pepper, almonds, cilantro and garlic in blender; process until smooth.
Heat oil in heavy skillet over medium heat. Add pepper mixture and cook over medium heat until thickened stirring constantly 2 to 3 minutes. Reduce heat to low; add cream, 3/4 cup milk and black pepper. Simmer uncovered 20 minutes, stirring occasionally until slightly thickened. Set aside.
Dip each tortilla in remaining 1 cup milk. Place small skillet coated with cooking spray over low heat until hot. Heat each tortilla until warm and soft. Remove tortillas and stack on plate; keep warm. Spoon 1/4 cup rice mixture in center of each tortilla, folding sides over. Place in 13x9x2-inch baking dish coated with cooking spray. Top with
Nutrition, whole recipe (rough)
What these numbers assume: 17 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
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Cheddar cheese + cheesetop 1% of all pairsSmell alikestrongCooked together984 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Rice + chickentop 5% of all pairsSmell alikemoderateCooked together4,769 recipes
Shared aroma: (e,e)-2,4-decadienal (fatty, deep fried).
-
Rice + almondtop 6% of all pairsSmell alikestrongCooked together1,456 recipes
Shared aroma: 2,4-decadienal (seaweed).
-
Chicken + oniontop 8% of all pairsSmell alikemoderateCooked together17,814 recipes
Shared aroma: gamma-nonanolactone (coconut, sweet).
-
Rice + oniontop 9% of all pairsSmell alikemoderateCooked together10,433 recipes
Shared aroma: 2,4-decadienal (seaweed).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
Swap the almond
How well each one fits the dish's main ingredients (rice, chicken, cheddar cheese, cheese, cream, onion, pepper):
- Beansfits better
- Sesamefits better
- Peanutfits better
- Almondthe original
Fit is the average pairing score against rice, chicken, cheddar cheese, cheese, cream, onion, pepper. Candidates are from the same food group and used in at least 100 recipes.
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