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Cheese Breakfast Frittata

A frittata made with eggs, cheese, onions, bell peppers, tomatoes, and optional vegetables, cooked in a skillet and finished under a broiler.

From the Recipes Wiki (Fandom) · 14 ingredients
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Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓

Cheese Breakfast Frittata

Ingredients

Directions

Cook the vegetables

  1. Heat oil in a nonstick skillet over medium heat.

  2. Add sliced onion and bell pepper and sauté for 3 or 4 minutes.

  3. If using mushrooms, olives, basil, or garlic, add them now.

  4. Spray mushrooms briefly with cooking spray.

  5. Sauté another minute or two, ensuring the garlic does not brown.

Set the frittata

  1. Add salt and pepper to the eggs and stir, but do not fully combine.

  2. Pour the eggs into the skillet over the vegetables.

  3. Continue cooking until the bottom is set.

  4. Spray the sides of the pan with more cooking spray to help release the frittata.

  5. Lift the edges as they set, allowing raw egg to run underneath.

  6. When the edges no longer run, ensure the frittata is loose enough to slide.

  7. If the pan handle is not oven‑proof, slide the frittata onto an oven‑proof platter; otherwise leave it in the pan.

Top and broil

  1. Arrange tomato wedges on top of the frittata.

  2. Sprinkle shredded cheddar cheese over the tomatoes.

  3. Place the pan under a broiler, far from the flame, until the cheese melts.

  4. Offer extra black pepper and serve with whole wheat toast, or wrap the frittata in a tortilla or pita.

Nutrition, whole recipe (rough)

437Calories
19 gProtein
29 gFat
27 gCarbs
What these numbers assume: 12 portions
IngredientPortion assumedkcal
Olive Oil1 tbsp (14g)119
Cheddar Cheese1 oz (28g)113
Egg1 large egg (50g)78
Onion1 medium (110g)44
Bell Pepper1 medium (119g)31
Tomato1 medium (123g)22
Mushroom1/2 cup sliced (35g)15
Black Pepper1 tsp ground (2.3g)6
Olive1 large (4g)4
Garlic1 clove (3g)4
Basil5 leaves fresh (2.5g)1
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Onion + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  2. Olive + garlictop 2% of all pairs
    Smell alikemoderate
    Cooked together25,665 recipes

    Shared aroma: linalool (floral, citrus).

  3. Olive + basiltop 3% of all pairs
    Smell alikemoderate
    Cooked together5,063 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  4. Basil + garlictop 4% of all pairs
    Smell alikemoderate
    Cooked together4,805 recipes

    Shared aroma: linalool (floral, citrus).

  5. Pepper + basiltop 4% of all pairs
    Smell alikestrong
    Cooked together5,294 recipes

    Shared aroma: methyl cinnamate (strawberry).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Eggs
Set into a firm structure that holds the vegetables and cheese together.
Egg whites
Add volume and a lighter, more tender texture without extra fat.
Cheddar cheese
Melts over the top to add richness and savory flavor.
Bell peppers
Add sweetness and moisture as they soften during sautéing.
Onion
Adds sweetness and savory depth when softened in the oil.
Tomato
Adds juiciness and mild acidity that brightens the rich eggs and cheese.

The step that matters

Lift the edges as they set. Eggs cook from the outside in, so lifting the set edges lets raw egg flow underneath and cook evenly. Cooking too hot or too long before this can scorch the bottom while the top stays wet.

Swap the basil

The recipe marks basil as optional. How well each one fits the dish's main ingredients (egg, olive, onion, pepper, mushroom, clove, garlic):

  1. Thymefits better
  2. Parsleyfits better
  3. Cuminfits about as well
  4. Basilthe original

Fit is the average pairing score against egg, olive, onion, pepper, mushroom, clove, garlic. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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