Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
490
Calories
10g
Protein
16g
Fat
84g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Barley | 1 cup cooked (157g) | 193 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup barley
- 1/3 cup oil
- 1/3 cup lemon juice
- 1/2 tsp salt
- pepper/parlsey
- 2 cups corn
- 1/2 red pepper
- 1/2 green pepper
- 1/2 cup green onions
- =
Directions
1
cook barley and drain.. combine the rest . mix and chill overnight.
Recipe sourced from
fandom