Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
587
Calories
41g
Protein
16g
Fat
72g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Fruit | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 7 large potatoes, cubed
- 1 onion, chopped
- 1 tbsp low-salt chicken base
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp vegit, or low-salt seasoning
- 1 tsp fruit sugar
- 2 cups peas, frozen
- 2 tbsp butter
- 1/2 tsp bragg's seasoning, or sea salt
- 3 cups water, boiled
- =
Directions
1
Fry the onions and potatoes in the butter until lightly browned. Pour in the hot water and add the seasonings. Simmer until the potatoes are tender. Add the peas during the last 3 minutes of cooking. Recipe reprinted with permission from HealthRecipes.com
Recipe sourced from
fandom