Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
240
Calories
34g
Protein
5g
Fat
15g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 chicken breasts
- 1 green pepper, chopped
- 16 oz. tomato sauce
- 1 tsp cumin
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 dash cayenne pepper
- =
Directions
1
Spray crockpot with a light cooking spray. Arrange chicken breasts in the bottom of the pot. Mix the rest of the ingrediants in a bowl and pour over the chicken. Try to coat all of the chicken with the mixture. Cover and cook on low for 6-8 hours. Serve on a bed of white rice.
Recipe sourced from
fandom