Photo: Amirali Mirhashemian
Estimated Nutrition (whole recipe, rough)
399
Calories
35g
Protein
21g
Fat
16g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 hamburger buns, low calorie
- 1 hamburger patty (morningstar
- fat free)
- 1 oz red onion -- sliced
- 1/2 oz roma tomato -- sliced
- 3/4 oz romaine lettuce
- 1 1/2 tsp ketchup
- 1 1/2 tsp nonfat mayonnaise
- 1 1/2 tbsp bac'n pieces
- =
Directions
1
Put hamburger patty and onion on grill express. Grill for 1 to 1 ½ minutes. Pile on bun spread with mayonaise, ketchup. Add lettuce and sprinkle bacon pieces over all
Recipe sourced from
fandom