Estimated Nutrition (whole recipe, rough)
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Soup | not in our table | 0 |
| Sauce | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 1/2 lbs pork country style ribs
- 15 oz canned tomato sauce
- 1 oz onion soup mix
- 1/3 cup brown sugar
- 2 tbsp prepared mustard
- 1/8 tsp hot pepper sauce
- 3 cup cooked small white beans
- 3 cup cooked kidney beans
- 1 1/2 cup celery
- 1 sweet red or green bell pepp
- =
Directions
Place ribs in 13 x 9-inch baking dish; add ¼ cup water. Cover tightly and cook in moderate oven (350 °F. ) 1 ¼ hours; remove to absorbent paper. Pour off cooking liquid and reserve. Combine tomato sauce, onion soup mix, brown sugar, prepared mustard and hot pepper sauce in small saucepan and cook slowly 10 minutes. Remove excess fat from cooking liquid; add enough water to remaining liquid to make 1 cup. Stir into sauce mixture. Combine small white and red kidney beans, celery, pepper strips and all but ½ cup sauce. Place bean mixture into baking dish. Arrange ribs on top of bean mixture; brush with sauce. Cover tightly and cook in moderate oven (350 °F. ) 30 to 45 minutes; remove to warm platter. Chef's tip: Country style ribs also can be braised in a Dutch oven on top of the range for 45 to 60 minutes. Note: Two 16 ounce cans each of kidney and small white beans may be substituted for the cooked beans.