Why it works: Oregano and thyme match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 791 recipes. Both carry beta-phellandrene, which smells minty, terpene. The science ↓
Mediterranean-style Tomato Soup
Ingredients
Directions
Make the soup base
Sauté onion and garlic in oil until tender.
Add broth, water, soy protein, brown rice and seasonings.
Bring mixture to a boil; reduce heat and simmer, covered, 30 minutes.
Finish and serve
Add tomatoes, zucchini and celery; return to a boil, reduce heat and simmer 20 minutes or until rice is tender.
Portion 12 ounces into large bowls, if desired.
Sprinkle 1 teaspoon minced parsley over each serving.
Nutrition, whole recipe (rough)
Counts 15 of 16 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 15 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Oregano + thymetop 1% of all pairsSmell alikestrongCooked together791 recipes
Shared aroma: beta-phellandrene (minty, terpene).
-
Onion + garlictop 1% of all pairsSmell alikestrongCooked together29,058 recipes
Shared aroma: furaneol (caramel, strawberry).
-
Clove + thymetop 2% of all pairsSmell alikestrongCooked together4,108 recipes
Shared aroma: cuminaldehyde (Spicy, cumin).
-
Garlic + oreganotop 2% of all pairsSmell alikemoderateCooked together3,756 recipes
Shared aroma: beta-phellandrene (minty, terpene).
-
Thyme + peppertop 4% of all pairsSmell alikemoderateCooked together11,585 recipes
Shared aroma: beta-phellandrene (minty, terpene).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Brown rice
- Absorbs liquid and softens as it cooks, thickening the soup and adding body.
- Textured soy protein
- Rehydrates in the simmering broth, providing a chewy, meaty texture.
- Diced tomatoes
- Provide acidity and body, forming the flavour base of the soup.
- Onion
- Softens and turns sweet when sautéed, building the soup's aromatic base.
- Vegetable or chicken broth
- Supplies the main cooking liquid that carries flavour through the soup.
The step that matters
Simmer the rice until tender before adding the tomatoes. Brown rice needs a long, gentle simmer to soften fully. Adding acidic tomatoes too early can slow the softening of grains, so the rice may stay firm.
Swap the clove
How well each one fits the dish's main ingredients (onion, garlic, chicken, rice, oregano, thyme, pepper):
- Cuminfits better
- Marjoramfits better
- Rosemaryfits better
- Clovethe original
Fit is the average pairing score against onion, garlic, chicken, rice, oregano, thyme, pepper. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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