Photo: K8
Estimated Nutrition (whole recipe, rough)
382
Calories
30g
Protein
15g
Fat
32g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Molasses | 1 tbsp (20g) | 58 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Red Kidney Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lbs red kidney beans
- 1 large onion
- 1 ham bone
- 2 tsp whole cloves
- 8 oz canned tomato sauce
- 1 tbsp worcestershire sauce
- 2 tbsp molasses
- 2 tsp salt
- =
Directions
1
Soak beans, drain. Cover beans with fresh water, heat to boiling. Add sliced onion, ham bone, and cloves. Simmer 2 hours. Discard the cloves, and add remaining ingredients. Simmer an hour longer, adding a little hot water if beans cook too dry.
Recipe sourced from
fandom