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Quick Creole Chicken

A quick chicken dish seasoned with Cajun spices, simmered with vegetables, tomatoes, rice, and beans.

From the Recipes Wiki (Fandom) · 13 ingredients
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Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓

Quick Creole Chicken

Timeabout 10 minutes

Ingredients

Directions

Prepare the chicken

  1. Place chicken cubes in a plastic zippered bag. Add Cajun seasoning; shake to cover. May refrigerate up to 24 hours.

  2. Heat olive oil in skillet over medium‑high heat. Saute chicken until lightly browned. Set aside.

Make the sauce

  1. Heat more oil over medium‑high heat. Add onions, peppers and celery; saute until onions are transparent.

  2. Add garlic and chicken. Stir until you smell garlic.

  3. Add wine; simmer until reduced by half.

  4. Add broth, tomatoes and rice. (You can also add a little tomato paste if you want a thicker mixture).

  5. Bring to boil.

  6. Add beans and mix well.

  7. Cover, reduce heat and simmer until rice is done, about 10 minutes.

Serve

  1. Serve with salad, garlic bread and a lighter Merlot such as Lindemans.

Nutrition, whole recipe (rough)

628Calories
39 gProtein
18 gFat
70 gCarbs

Counts 10 of 12 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 10 portions
IngredientPortion assumedkcal
Rice1 cup cooked (158g) white206
Chicken100g cooked165
Olive Oil1 tbsp (14g)119
Onion1 medium (110g)44
Bell Pepper1 medium (119g)31
Wine2 tbsp cooking wine (30ml)25
Tomato1 medium (123g)22
Celery1 stalk (40g)6
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Beannot in our table0
Saucenot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Onion + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  2. Olive + garlictop 2% of all pairs
    Smell alikemoderate
    Cooked together25,665 recipes

    Shared aroma: linalool (floral, citrus).

  3. Pepper + clovetop 5% of all pairs
    Smell alikestrong
    Cooked together17,451 recipes

    Shared aroma: ethyl octanoate (fruity, wine).

  4. Celery + peppertop 5% of all pairs
    Smell alikestrong
    Cooked together16,012 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  5. Celery + clovetop 6% of all pairs
    Smell alikestrong
    Cooked together4,668 recipes

    Shared aroma: gamma-decalactone (peach, creamy).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Chicken breasts
Provides the main protein; browning first adds savory flavor to the dish.
Onion
Softens as it cooks, adding sweetness and aromatic base flavor.
Garlic
Adds pungent aroma that mellows and sweetens as it cooks.
Dry white wine
Adds acidity and depth, and concentrates as it reduces.
Success rice
Absorbs the broth and tomatoes as it cooks, setting the dish's body.
Diced tomatoes
Contribute acidity, moisture, and body to the sauce.

The step that matters

Simmer until the wine is reduced by half. Cooking off the wine's alcohol and water concentrates its acidity and flavor. Reducing too little leaves the sauce thin and sharp; reducing too far can make it overly intense before the broth goes in.

Swap the clove

How well each one fits the dish's main ingredients (chicken, olive, onion, celery, pepper, garlic, white wine):

  1. Thymefits better
  2. Parsleyfits better
  3. Rosemaryfits better
  4. Clovethe original

Fit is the average pairing score against chicken, olive, onion, celery, pepper, garlic, white wine. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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