Estimated Nutrition (whole recipe, rough)
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 kg whole chicken.
- 50 grams lemon juice.
- 75 grams olives oil.
- 20 grams garlic.
- 1 dash salt.
- 1 dash white pepper.
- 1 dash chopped fresh oregano.
- 300 grams mushrooms.
- 200 grams sliced eggplant.
- 100 grams sliced sweet pepper.
- 2 tbsp white wine.
- 6 whole tomatoes (med).
- 24 tbsp tomatoe sauce.
- 50 grams cooking oil for grill.
- 2 tsp mustard.
- =
Directions
Remove the bon and skin from chicken, cut the chicken into cubes, Marinated with Lemon juice,Crushed garlic,oil,oregano,mustard,salt&pepper and white wine . keep them in refrigerator for 3hours . in a bamboo sticks Insert 4 Marinated chicken cubes . Grill them on a grill or on a charcoal grill Serves guideline: pour 4 tablspoon of tomato sauce in a dinner plate tope with one cup of cooked rice , Arrange 2 grilled shish taouq arounde the rice . Garnish with grilled slice of eggplant,2pc grilled mushrooms,grilled tomatoes and grille slce of sweet pepper.