Why it works: Carrot and orange match in chemistry and in kitchens. They rank in the top 5% of all ingredient pairs, and cooks put them together in 737 recipes. Both carry 2,4-decadienal, which smells seaweed. The science ↓
Autumn Breakfast Squash Soup
Ingredients
Directions
Prepare
Steam squash and carrots for 10 minutes.
Set aside the steamed squash and carrots.
Make the soup
Saute onions in oil until translucent.
Dissolve miso in water.
Place all ingredients in a blender and puree.
Nutrition, whole recipe (rough)
Counts 6 of 7 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 6 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butternut Squash | 1 cup cubed (140g) butternut | 76 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Miso | 1 tbsp (18g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Water | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Carrot + orangetop 5% of all pairsSmell alikestrongCooked together737 recipes
Shared aroma: 2,4-decadienal (seaweed).
-
Carrot + oniontop 6% of all pairsSmell alikemoderateCooked together21,601 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Butternut squash + carrottop 6% of all pairsSmell alikestrongCooked together177 recipes
Shared aroma: coumarin (sweet, hay).
-
Butternut squash + oniontop 8% of all pairsSmell alikestrongCooked together692 recipes
Shared aroma: coumarin (sweet, hay).
-
Onion + misotop 8% of all pairsSmell alikemoderateCooked together182 recipes
Shared aroma: acetic acid (sour, vinegar).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Butternut squash
- Provides the bulk and smooth, sweet body of the soup.
- Carrots
- Add sweetness and thickness to the puree.
- Onions
- Build a mild, sweet savory base when softened in oil.
- White miso
- Adds salty, savory depth and umami to the soup.
Swap the orange
How well each one fits the dish's main ingredients (butternut squash, carrot, onion, canola oil, miso):
- Avocadofits better
- Limefits better
- Coconutfits better
- Orangethe original
Fit is the average pairing score against butternut squash, carrot, onion, canola oil, miso. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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