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Autumn Breakfast Squash Soup

A hearty soup made with butternut squash, carrots, onions, miso, and optional orange juice concentrate.

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Why it works: Carrot and orange match in chemistry and in kitchens. They rank in the top 5% of all ingredient pairs, and cooks put them together in 737 recipes. Both carry 2,4-decadienal, which smells seaweed. The science ↓

Autumn Breakfast Squash Soup

Time10 minutes

Ingredients

Directions

Prepare

  1. Steam squash and carrots for 10 minutes.

  2. Set aside the steamed squash and carrots.

Make the soup

  1. Saute onions in oil until translucent.

  2. Dissolve miso in water.

  3. Place all ingredients in a blender and puree.

Nutrition, whole recipe (rough)

360Calories
6 gProtein
15 gFat
56 gCarbs

Counts 6 of 7 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 6 portions
IngredientPortion assumedkcal
Olive Oil1 tbsp (14g)119
Butternut Squash1 cup cubed (140g) butternut76
Orange1 medium (131g)62
Onion1 medium (110g)44
Miso1 tbsp (18g)34
Carrot1 medium (61g)25
Waternot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Carrot + orangetop 5% of all pairs
    Smell alikestrong
    Cooked together737 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  2. Carrot + oniontop 6% of all pairs
    Smell alikemoderate
    Cooked together21,601 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  3. Butternut squash + carrottop 6% of all pairs
    Smell alikestrong
    Cooked together177 recipes

    Shared aroma: coumarin (sweet, hay).

  4. Butternut squash + oniontop 8% of all pairs
    Smell alikestrong
    Cooked together692 recipes

    Shared aroma: coumarin (sweet, hay).

  5. Onion + misotop 8% of all pairs
    Smell alikemoderate
    Cooked together182 recipes

    Shared aroma: acetic acid (sour, vinegar).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Butternut squash
Provides the bulk and smooth, sweet body of the soup.
Carrots
Add sweetness and thickness to the puree.
Onions
Build a mild, sweet savory base when softened in oil.
White miso
Adds salty, savory depth and umami to the soup.

Swap the orange

How well each one fits the dish's main ingredients (butternut squash, carrot, onion, canola oil, miso):

  1. Avocadofits better
  2. Limefits better
  3. Coconutfits better
  4. Orangethe original

Fit is the average pairing score against butternut squash, carrot, onion, canola oil, miso. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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